This is a long, very long video but one with the potential to change your life for the better as there is more health information in this video than in many other such documentaries.
In particular and to be specific, some very basic and simple techniques should be tested as they are rather simple: Grounding, having your bare feet on the ground (means Natural ground) Breath work, breathing deeply, with or without exercise (although it is of course better with) and Taking the Sun The advise here is to get sunlight on your skin first thing in the morning. (Although any time you can is probably good enough.)
Here's the motivation: How much would you pay to extend your life? For most people the answer is quite a lot especially if it comes with good health. Then why won't you do it if it's free? Quackery? Maybe so but then again, why not try the free part of it? What is the risk?
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